Why We’re Born to Yap, Forced to Lift: The Social Side of Gym Life

Author: Ivanna Cerna

Yeah, we go to the gym to lift, but let’s not lie, we also go to see our crew, drop a few jokes between sets, and maybe accidentally turn a 90 minute workout into a 2 hour hangout. That’s gym culture. And that’s exactly what inspired our new shirt: Born to Yap, Forced to Lift. 

It’s Not Just About The Barbell

Gyms may have been built for training but what keeps people coming back often has less to do with equipment and more to do with energy. We’re talking about community, support and social connection. 

The Third Place Theory introduced by Sociologist Ray Oldenburg describes third places as public spaces besides home and work where people can relax, socialize and build a community. Think cafes, parks, bars, and of course gyms. 

There’s just something about the energy of a shared space with a community that works towards a similar goal: to be better than who you were when you first stepped in. A place where we decompress after a long day, check in with our lifting crew, and build friendships that go way beyond the weight room. 

The Psychology of Training Together 

There’s a reason working out with others just hits different and science backs it up. Research shows that social support increases consistency, motivation, and even performance in physical activity. One 2017 study from the Journal of the American Osteopathic Association found that people who exercised in groups had significantly lower stress levels and improved quality of life compared to those who trained solo.  

Mirror neurons are a distinctive type of neuron that basically tend to mirror the behaviours or emotions of those around us. So when surrounded by energy, drive and support it becomes contagious. It’s not just about strength but being seen and heard. Whether it’s a spot, a pep talk or just the nod of a familiar face from across the room. That connection is part of the lift too. 

Conclusion: Lifting heavy is cool. But having people to laugh in between sets? That's what makes the gym feel like a home. So whether you’re repping your crew or roasting yourself, this drop’s for you.

Shop the Tee: Born to Yap, Forced to Lift